[麻婆茄子]
做法:
1茄子去蒂洗净,切成块状,用淡盐水浸泡10分钟,葱花、大蒜切碎,姜切末;
2热锅油热后放入茄子,小火慢煎至茄子微软后盛出;
3锅中倒油,放入蒜末和姜末爆香,下豆瓣酱煸炒出红油;
4将茄子放入炒匀,加料酒,白糖、生抽、倒入清水焖煮一会,调入辣椒油、花椒油,待汤汁收干,撒上葱花即可。
[香辣猪蹄]
做法:
1。猪蹄洗净,姜蒜切片;
2。锅中烧水,放入葱姜片,倒入少许料酒,水开后放猪蹄飞水,撇除浮沫捞出猪蹄;
3。锅中放油,加干辣椒、花椒、大料、姜片、蒜片炒香;
4。放入猪蹄翻炒,加老抽、陈醋、盐调味,添水没过猪蹄;
5。大火烧开转小火至猪蹄熟烂即可收汁。
[辣子鸡]
做法:
1。将鸡洗净后切成2-3cm的小块,加入料酒、盐拌匀,腌制20分钟;
2。姜、蒜切片,葱干辣椒切段;
3。锅中倒入300ml油烧热,放入鸡块略炸,炸至金黄色后;
4。大火烧热油,放入姜、蒜片爆香,放入辣椒花椒,放入炸好的鸡块翻炒,撒入鸡精白糖和葱段炒匀。
[肉沫冬瓜片]
做法:
1。冬瓜洗净后去皮,切成约2mm厚的薄片,大蒜、小葱分别切碎;
2。肉末中加入少许蒜末和盐腌5分钟;
3。将冬瓜片放入盘中铺平,将腌好的肉末铺在冬瓜上,放入蒸锅里,用中火蒸8分钟至冬瓜熟透;
4。出锅滴上几滴香油,撒上葱花即可。
[蚂蚁上树]
做法:
1。粉丝用冷水泡软捞出;
2。胡萝卜青椒切末,姜葱切末;
3。炒一汤匙红油豆瓣酱,小火,搅拌,炒到提起铲子油是红色的即可;
4,肉末放进去炒到分散发白,放一茶匙糖,放胡萝卜和姜葱末;
5,兑水刚好到肉末边缘,放入粉丝;
6。煮一下,水快干了,用铲子翻动收汁,放青椒,鸡精,香油,关火。
[迷你版糖醋排骨]
做法:
1。排骨焯水,控水后用开水冲洗一遍;
2。沥干加盐、料酒、酱油、葱姜丝拌匀腌制5分钟;
3。排骨置高压锅中蒸制,开锅后4分钟关火;
4。待锅凉透捞出排骨;
5。热锅热油下白糖、陈醋、番茄酱小火熬制;
6。待油锅内汤汁粘稠时,排骨入锅翻炒至挂汁后,撒熟芝麻关火。
[营养早餐:皮蛋瘦肉粥]
做法:
1。皮蛋切块,肉丝加盐、香油拌匀腌10分钟;
2。大米洗净加盐、香油泡10分钟;
3。肉丝下热油锅过一下,至变色捞出控油;
4。水煮开,下米煮滚后改小火,加入皮蛋、瘦肉丝、盐、鸡精、葱花,煮约50分钟后,放入余下的皮蛋块和葱花,微火煮10分钟即可。
[肉末茄子]
做法:
1。茄子洗净后切成约6公分长的段,再对剖成4长条;
2。锅中倒入适量的油烧热,放入茄子用中火炸软后捞出;
3。锅中留油,放入绞好的肉炒散,再放入蒜末、葱片姜丝炒香
4。将炸好的茄子倒入锅中,加调料炒匀即可。
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¥19.9
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正宗周庄万三蹄周庄特产猪蹄髈猪肘酱肘子1000克肉类熟食卤味包邮
¥42
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¥33.9
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